Practice at home

Learn a quick flow to help balance your chakras—energy centers in the body that create more stability, creativity, strength, love, truth, intuition and connection.

Balance your mood and energy with yoga poses and breath work that invites the left and right brains to work better together.

Twist to help keep your body strong and able to fight any virus that might be around.

Happy Earth Day! Connect to solar, wind, water, air and space energies in the body with this quick practice.

Mindfully sort, arrange and eat leftover Easter candy.

A quick energizing practice at the wall

Mindful listening with an Easter twist!

Quiet your nervous system with props from home.

Sequence to strengthen core and lower back

Drawing Finger Labyrinths.

In this video we learn how to draw a finger labyrinth. We did this earlier in the school year and students really enjoyed it. Before "walking" your finger labyrinth, take a few deep breaths in and a few long, slow breaths out. Balance the inhale with the exhale in length, sound and strength.

When you feel centered, trace your finger through the maze of the labyrinth, trying to stay focused on just that. If your mind wanders, bring it back to the activity at hand. (no pun intended!) Perhaps set an intention for your finger "walk"-- patience, compassion, humor, perspective-- are all good intentions during this time of quarantine. 

Decorating your labyrinth is fun too. If ever throughout your day you feel like you or someone in your family needs a break, hand them the finger labyrinth and encourage them to "take a walk."

Mindful Walk in the Woods