What We Do

We combine breathwork, yoga poses, meditation, guided visualizations, mindful movement/listening/eating and engaging games to create the perfect program for your students, employees, customers, colleagues, residents, athletes, teachers, staff, children, friends . . .

Want to better manage stress? Develop resilience? Increase flexibility? Focus the mind? Become more present? Strengthen the core? Deepen the breath? Improve balance? Ease physical pain? Score better on tests? Eat mindfully? Make more free throws? Throw more strikes? Feel more connected? Go with the flow? Yes?

Of course you do.

We can make that happen!

Benefits at Work:

• Increase concentration and focus

• Better manage stress

• Enhance productivity

• Bolster teamwork and workplace morale

• Decrease burnout and turnover

• Improve wellbeing of employees

Benefits at school:

• Decrease anxiety and depression

• Increase feelings of connection and resilience

• Enhanced concentration, focus and memory

• Improved academic performance

• Better self-regulation

• Encourages self-care and peace of mind

Benefits for athletes:

• Strengthens muscles and improves flexibility and balance

• Decreases occurrence of injuries

• Speeds recovery process

• Increases mental control and facilitates finding “the zone”

• Generates energy and enthusiasm

• Builds team spirit and support